| Full Name: | Pål André Helland |
| Country: | Norway |
| League: | Tippeligaen |
| Club: | Rosenborg BK |
| Height: | 186cm 6'1" |
| Weight: | 84 |
| Age: | 25 |
| Foot: | Left |
| Position: | Right Wing (RW) |
| Attacking Work Rate: | High |
| Defensive Work Rate: | Medium |
| Skill Moves: | 4 |
| Weak Foot: | 4 |
| Traits | Takes Powerful Driven Free Kicks Shooting - Finesse Shot Technical Dribbler |
| Specialities |
| ST | 71 |
| CF | 73 |
| LW/RW | 74 |
| CAM | 73 |
| LM/RM | 73 |
| CM | 68 |
| CDM | 61 |
| LWB/RWB | 64 |
| LB/RB | 62 |
| CB | 57 |
| GK | 19 |
PACE | 85 |
| Sprint Speed: | 84 |
| Acceleration: | 87 |
SHOOTING | 74 |
| Finishing: | 71 |
| Long Shots: | 79 |
| Shot Power: | 86 |
| Positioning: | 67 |
| Penalties: | 63 |
| Volleys: | 45 |
PASSING | 70 |
| Short Passing: | 70 |
| Vision: | 70 |
| Crossing: | 71 |
| Long Passing: | 65 |
| Curve: | 71 |
| FK Accuracy: | 76 |
DRIBBLING | 75 |
| Dribbling: | 77 |
| Ball Control: | 75 |
| Agility: | 81 |
| Balance: | 60 |
DEFENSE | 49 |
| Marking: | 36 |
| Standing Tackle: | 58 |
| Interceptions: | 50 |
| Heading: | 53 |
| Sliding Tackle: | 53 |
PHYSICAL | 67 |
| Strength: | 70 |
| Stamina: | 64 |
| Aggression: | 66 |
| Jumping: | 52 |
| Reactions: | 65 |